It’s important not to feel full and bloated when practising yoga but still have energy and not feel hungry so my first share is a lovely morning recipe.
Morning Cup of Bliss :
Serves 2 glasses
4 figs 4 dates 12 almonds Handful of other nuts Pinch saffron Water X 2 glasses
Soak over night
Blend and add a few drops of Rosewater
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