MOVE, BREATHE, FREEZE RETREAT DAY with NCyoga & Certified Wim Hof Instructor Aodhnait Lombard (1)

This full day retreat will be held at the beautiful Buckland Park Lakes. 

testimonial : 

"This retreat completely transformed my relationship to cold. I came a little afraid but also open to accept all that was offered and not thinking I would be able to get into the bath which I did!. I left a new version of myself. The breathwork was like nothing else I have tried and the yoga and lunch the icing on the cake. 

Since the retreat day I have been cold showering every morning,  sometimes swimming in the lake and using breath tecniques most days. 

I would recommend this day to everyone, lifechanging".  R.Adams. 

The  last four of these workshops have been sold out and a huge success. 

Lead by myself Nancy and the incredible Wim Hof instructor: Aodhnait Lombard.  

Aodhnait comes from a  background in neuroscience, performance athletics and biomechanics. 

She has a degree in neuroscience, is a strength and conditioning coach, an oxygen advantage coach, and trained in advanced therapeutic massage .. amongst owning many other strings to her bow. She provides intellectual and experiential teachings to each student and regards each person as an expert in their own physiology .. 

Her knowledge and the way she shares this,  in my opinion,  is next to none.. She travels the world sharing her experties,  so we are hugely privileged to have her lead this introduction to the Wim Hof Method..

This day is not only set to be an amazing experience and so much fun but also will leave you with tools that you can take into your every day life to enhance your mental and physical health and wellbeing. 

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This 5.5/6 hours immersion day will included  Yoga, Wim Hof Breathwork and connection techniques, Meditation, A light lunch at the Reverie and an optional Ice bath submersion.  More photos of Move Freeze Breathe workshops can be found in the gallery. 

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Please note workshops are non refundable unless your spot can be filled (a £10 admin charge will be applied)