MONDAY - SLOW HIPS FLOW

MY MONDAY MORNING FEEL GOOD FLOW

This class is stretchier and slower paced than my others to lift you up and empower you to take on the week ahead.

You do not need to be flexible or strong you just need to be open to creating an experience that serves you best and open to receive and become enriched.

INGREDIENTS INCLUDE

Weekly focus/ theme

Fun

Stretches

Self belief

Guidance

Please bring any PROPS you have to the mat .. Bricks or books as substitutes, and a Yoga belt if possible.

We will be streaming through ZOOM, the link will arrive with your confirmation email. You will also receive an email one hour before class and an playlsit (I love my music !) which you can listen to on SPOTIFY if you down load or have an account.

I am looking forward to seeing you on the mat my lovely.

DISCLAIMER.

Legal class disclaimer for online classes.

By booking onto this class, I confirm that I undertake the practice at my own risk, and like any exercise, have consulted with my health care professional with any questions or concerns before starting yoga. I understand that when participating in online classes with Nancy Campbell , there is the possibility of physical injury and I understand not to exceed my limits while performing such activity, and I will select the appropriate level of classes for my skills and abilities, as well as for any mental or physical conditions and/or limitations I may have.