CANCELLED - YIN & TONIC : 19.30 - 21.00
Tue, 09 Feb
|ZOOM
Yoga & meditation to nurture stretch & strengthen. Show yourself the love you deserve... This class is suitable for ALL LEVELS
Date & Time
09 Feb 2021, 19:45 – 21:00 GMT
ZOOM
Class Details
YIN YOGA - AND MEDITATION - A BEAUTIFUL HUG OF A CLASS
I teach my yin classes a little different from the average yin teacher. A little less squishy and restorative and more about really gaining a connection with your body. Identify how a pose feels from the finger tips to the tips of the toes. Then allow the body to settle with sweetness by noticing where to bring healthy stress and engagement, where to send energy and where to surrender and let go.
Continuing to check in to check out ....
IT IS ADVISABLE BUT NOT ESSENTIAL TO HAVEFOR THIS CLASS : 2 Bricks (or thick books) , A belt or substitute and a blanket :) PROPS
SO ITS A BEAUTIFUL NURTURING ENVIRONMENT TO NOURISH AND NURTURE -SET UP YOUR SPACE
Just what you deserve