WHAT IS KUNDALINI YOGA?
Kundalini yoga is the most powerful & transformative yoga I have ever experienced. I absolutely love teaching it and watching the...
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NEWS & RECIPES
Implementing Healthy Habits
IMPLEMENTING HEALTHY HABITS & ROUTINES Implementing Healthy Habits & Routine Incorporating a new habit or routine can feel daunting. Here...
EASY POWER BALLS
The best EASY recipe for Power Balls - which has been tried tested and wiggled and jiggled over the last few years ... One & Half cup of...
WHAT TO EXPECT AT A YOGA RETREAT
Whether a day, a weekend or a whole week a yoga retreat will provide the perfect opportunity to withdraw from everyday life and deepen...
GOLDEN MILK - my fav afternoon go to
For uplifting and energising at that mid afternoon slump !! haha I have tried and tested many different golden milk recipes over the...
OJAS INCREASING AYURVEDA BALLS
These not only taste amazing but are also full of nutrients .. vitamins, minerals and antioxidants, The spices have numerous healing...
YOGA FOR RUNNERS
Yoga is the perfect compliment to running … yoga along side running not only benefits performance but also helps prevent injury. It will...
TIPS FOR VIRGIN YOGI'S
Starting any new practise can be daunting .."Is this for me?", "Can I do it?", "What am I supposed to do?", "Can I talk?", "What if I...
Before we let go, we must first nourish ourselves.
Yoga is a wonderful way to release emotional and physical blockages
YOGA - MORE THAN THE SHAPES YOU MAKE. HOW TO START YOUR YOGA JOURNEY.
How to start your yoga journey plus five of the most positive yoga postures.
RECIPE: RAW MILLIONAIRE SHORTBREAD
Super duper easy… I’ve adapted a couple of other recipes that I found online to produce one that worked for me… you can add mint essence...
YIN YOGA
I was trained in Yin by one of the greatest Yin masters – Norman Blair and since then has become one of my favourite styles of yoga to...
NATARAJASANA - DANCERS POSE
Beautiful Dancers pose (NATARAJASANA) INSTRUCTIONS: Stand with feet together and focus on a fixed point Inhale and raise one arm to focus...
HALF MOON POSE
Half Moon (Ardha Chandrasana ) One of my all time favourite asanas .. INSTRUCTIONS : Start in mountain pose. Inhale and take a large...
RECIPE: MORNING CUP OF BLISS
It’s important not to feel full and bloated when practising yoga but still have energy and not feel hungry so my first share is a lovely...
WORKSHOP NIBBLES
How to make Protein Balls to keep you energised for your Yoga Workshops
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